Judo Recreation and Self-Defense for Adults
Judo Recreation and Self-Defense is designed for adults who want to improve their physical fitness, learn the basics of judo, and gain practical self-defense skills. Training includes elements of judo, functional training, flexibility, coordination, balance, and basic techniques for falling and handling different situations. The program is suitable both for beginners and for those who already have some experience with judo. Special emphasis is placed on practical self-defense knowledge, responding correctly in conflict situations, and above all preventing and de-escalating dangerous situations. Along the way, participants improve their physical fitness, self-confidence, and sense of safety. Training takes place in a relaxed but active environment where everyone can progress according to their own abilities and goals.